7 Best Dynamic Infrared Saunas (2024) | Reviews | Low EMF |

Your search for therapeutic ways to reward your body for working hard all day long is over. Saunas are one of the best ways to spend your downtime after work.

Infrared saunas in particular offer a host of great benefits like:

  • Detoxification through increasing blood circulation.
  • Reducing your stress and fatigue
  • Body pain relief
  • Losing weight and improving your metabolism
  • Boosting your immune system
  • Improving your skin

There are more benefits that are specific to them. But we’ll talk about that later. In this article, we’ll be reviewing seven of the best-infrared saunas from DYNAMIC.

Review Summary:

  • 1. Dynamic Saunas Monaco 6-person
  • 2. Dynamic Florence Sauna
  • 3. Dynamic Vienna Sauna
  • 4. Dynamic Madrid II Sauna
  • 5. Dynamic Maxxus 3 Sauna
  • 6. Dynamic Luxury 2 Sauna
  • 7. Dynamic Barcelona Sauna

Monaco is my top choice because of its spacious Design and drop-down movie monitor. It’s a great sauna that’s perfect for larger rooms.

However, if that’s not your style, you can keep reading to find one that best suits you and your needs.

Dynamic Infrared Sauna Reviews for 2024

You’ve heard about the Santiago, Lugano 3-person low emf far infrared, Bellagio 3-per infrared, and Palermo. In this article, I’m discussing the Dynamic saunas models.

1. Dynamic Monaco – Best Infrared Sauna for 6 People


Monaco is my top choice out of all the Dynamic low emf models. This 6-person infrared sauna features 15 Far Infrared Carbon Panels that have low EMF levels. You’ll love the spaciousness and the ability to lie down inside if it isn’t at full capacity.

Take a look at its best features:

Chromotherapy Light System – you’ll enjoy the benefits of the chromotherapy lights that allow your brain to harmonize with your body. This makes you more susceptible to relaxation and encourages you to mentally and physically release your stress.

Drop Down Screen – one of the worst things about a sauna is that it’s usually too boring inside. It’s also not ideal for falling asleep in it. You’ll enjoy the drop-down monitor that allows you to watch your favorite movies or programs from inside your sauna.

Accessories – you’ll enjoy a wide range of fitted features in your sauna. It comes with a CD and DVD player, Radio with SD card compatibility, USB, MP3, and Auxiliary connection to the high-quality speakers in the unit.

  • Clasp together assembly with clear instructions
  • MP3 compatibility
  • Can fit up to 6 people comfortably
  • Assembly can take over an hour
  • It can be very hard to assemble

Summary: This spacious unit is beautifully designed and features tempered glass panels that allow you to view the outside. This helps with claustrophobia as well. Aside from that, this sauna is a good choice if you’re not worried about spending time with the assembly. Otherwise, you could also opt for white glove delivery by calling the company.


2. Dynamic Florence – 3 Person Sauna


The Florence is a 3 person unit that allows you more room to relax. It features eight low EMF infrared heat panels that effectively penetrate your skills more quickly compared to ceramic counterparts.

It boasts Dynamic Saunas’ signature sustainable Hemlock wood construction with 6 millimeter inner and outer wood plank walls that keep your heat in and damage at bay.

Here are the features that caught my eye:

Convenient Control Panels – Florence features two control panels. One on the outside wall and one inside the sauna. This allows you to easily change the temperature or session length wherever you are.

Exterior Lighting System – you’ll love the accent lighting on the outside of this sauna. It gives you a more professional vibe and adds to the aesthetic of this sauna with LED control. Coupled with the chromotherapy system on the inside, it provides an ultimately immersive sauna experience.

  • MP3 compatible
  • 2 high-quality speakers
  • Double panel walls
  • Bluetooth connectivity
  • The unit is quite heavy
  • Requires assembly

Summary: This sauna is a great choice if you’re looking for a unit that can fit up to three people. Additionally, you’ll enjoy the Bluetooth connectivity and high-quality speakers that pair up nicely with the ambient lighting.


3. Dynamic Vienna 2 Person Low EMF Far Infrared Sauna

Dynamic Saunas Vienna

The Vienna is a 2 person Dynamic sauna with their signature low EMF infrared readings. This sauna ships in three boxes to help make it easier to carry into your home.

It also features a roof vent that allows cool air through and any built-up hot air to escape.

Here are its most notable features:

Non-claustrophobic Design – this sauna features a non-claustrophobic design thanks to its tempered glass doors.

You’ll be able to enjoy your sauna session without the constricting steam and hot environment and enjoy a wide view of the outside world. This also means your room will look less cluttered and constricted with the open-glass view.

Tech – like most Dynamic saunas, you’ll love the fitted speakers with MP3 connectivity. This allows you to maximize the ambient lighting by setting your session’s tone throughout.

  • 7 Year Limited Lifetime Warranty
  • 6 Carbon Heating Panels
  • Tempered Glass Door
  • Ships in three boxes which can be too time-consuming for others

Summary: This sauna, like other models, require manual labor before reaping its benefits. If you don’t mind digging into assembling this unit, you’ll enjoy the chromotherapy and non-claustrophobic design that will help you relax more effectively.


4. Dynamic Madrid II Low EMF FAR Sauna

Madrid II

If you’re worried about saunas that feel too open, the Madrid II is the perfect unit for you. You’ll love the effects that chromotherapy has on your mental and physical wellbeing.

Despite its more enclosed Design with wood planks, it can fit three people comfortably inside.

Here are some of the features to note:

Reading Light – If you love reading, or simply don’t enjoy too-bright spaces, you’ll enjoy the built-in reading light in this unit. It adds to the aesthetic as well because there are no visible wires or outlets.

MP3 Stream – you’ll enjoy listening to fitness music or the sounds of nature by connecting any MP3 device to the fitted auxiliary socket. You’ll hear your melody of choice streaming through the two speakers that make up the sound system of this unit.

  • Interior Lighting
  • Chromotherapy feature
  • Its design is not very claustrophobia-friendly

Summary: This three-person sauna with control panel is a great choice if you’re looking for a unit with more privacy. Its interior and exterior lighting is perfect if you like to read magazines or just want an extra light source to keep things semi-bright.


5. Dynamic Maxxus 3 Sauna

Dynamic Saunas Maxxus 3

This corner unit looks regal and spacious. It’s meant to fit three people comfortably inside. However, It can fit four people comfortably.

The benches are spacious and comfortable, and you’ll love the tempered glass panels that allow for an outside view while you relax and reap the benefits of its 9 Maxxus infrared carbon heaters.

Tinted Glass Panels – unlike other units, this sauna comes with bronze-tinted tempered glass panels that give you a nice view without compromising your privacy. It also adds to the timeless elegance of the sauna.

  • Attractive corner design
  • Space-saving
  • Tinted glass
  • Instruction manuals are not included

Summary: If you don’t mind doing extra work to print out and look for instruction manuals online, this unit is perfect for you. Its corner golden design makes it more space-efficient than traditional non-corner units and it looks better too.


6. Dynamic Luxury 2 Sauna

Luxury 2

This two-person sauna is a great plug and plays unit. It’s designed for indoor use only and features interior lighting for reading and Dynamic’s signature sustainable wood construction.

Its most notable feature would be:

User-friendly Controls – you’ll love the soft-touch control panels on this unit. It’s easy to use and understand plus, it also shows all the information you need through its LED display. This allows you to easily view and change the temperature and timer settings of your sauna.

  • Privacy tempered glass door and panels
  • Chromotherapy lighting
  • MP3 compatible
  • Not very spacious

Summary: If you’re looking for a slightly more compact luxury unit, the Luxury 2 is the perfect choice for you. You’ll love the beautiful design and space-efficient style of it as well as the relaxing features and benefits that come with it.


7. Dynamic Barcelona Saunas


The Barcelona is a more compact unit that is meant for 1 or two people. If you don’t mind snuggling close to your sauna buddy, then you can definitely share it.

However, I’d recommend it more for one-person use if you want to sit in it for an extended period comfortably. After all, sitting next to someone who is sweating as much as you isn’t very relaxing.

What do I appreciate the most about this unit?

White-Glove Delivery – I’m not a fan of assembling a full sauna by myself. Or helping assemble it for that matter. If you aren’t too, then you’ll love that you’ll be able to call the company to arrange for white glove delivery especially if you’re not very good at building things, or you just don’t have the time to.

  • Good delivery service
  • Chromotherapy
  • MP3 connectivity
  • Too small

Summary: The Barcelona is perfect for you if you don’t have a lot of space. It’s also an ideal choice if you don’t plan on sharing your sauna unit or don’t mind sitting next to someone sweaty for the next few minutes.


About the Company

Let me give you an unbiased overview of the company that makes Dynamic Saunas. DYNAMIC is well-known withing the detoxing community for their Ir saunas.

Some would say that their experience in the field makes them experts.


Personally, I commend the company for developing a solid fan base that’s spreading globally.

That only means that they’re doing something right with their products.

Take a look at the aspects that I like about this company:

  • Green and Sustainable – they make it a point to support sustainable Canadian Hemlock Wood. These are harvested only from reforested forests, which keeps our ecosystem in balance. Most companies would not take the extra step to ensure their wood is sourced ethically.
  • Double Panel Walls – Dynamic claims to have the thickest wood plank construction of all models in the market. This double-walled construction also acts as an extra protective measure in case your walls get damaged from the inside or outside. This also effectively helps in insulating the heat from seeping into the outside of your sauna.
  • Carbon Heating Panels – Carbon heat panels are known to be more energy-efficient compared to ceramic heaters. They’re also 30% larger than ceramic saunas. Finally, they’re more effective. They penetrate your skin up to 40% more, which boosts your sauna’s therapeutic benefits.

However, I’ve also noticed a few customers complaining about the same things. These are the aspects I’ve decided to be wary of:

  • Poor Craftsmanship – some units arrive with dents and chips in the wood. This would be slightly acceptable if it were only a cosmetic concern. Unfortunately, some of these discrepancies have caused doors or panels not to fit well together. Which makes your sauna ineffective.
  • Difficult Assembly – Despite the claims of “easy assembly,” it still takes most users upwards of an hour to assemble their saunas. This is a bit subjective, of course, after all, you can’t expect to spend some time assembling your new sauna. However, there are other brands and models that can be assembled more quickly.

Are Infrared Saunas Effective?

The effects are heavily documented. You’ll even find a large community of detoxers who advocate for the use.

While detoxing and its effects are highly debatable, it’s no secret that saunas, in general, deliver a host of physical benefits that are felt immediately.

Infrared saunas boost your metabolism slightly, but not significantly. You might argue that you notice a significant loss in weight after a session in your sauna.

Are Infrared Saunas Effective?

However, that’s mainly caused by your body releasing the water retained in it. In fact, there’s a lot of ways to do it.

You might be thinking: What’s the point of investing in an infrared sauna if it’s not too effective?

For that, you have to look into the benefits that are significantly noticed.

  • Pain Relief – saunas significantly reduce pain in your joints and muscles. This is very helpful for anyone who feels severely overworked or just tired in general.
  • Reduce Bloating – due to the significant decrease in water retention; you’re likely to experience reduced bloating wherever you feel it in your body.

Summary: Those claim to have a host of great benefits. Some of them are true, some of them are debatable. However, one thing is clear: they deliver great benefits to its users. Even if you just look at it from a relaxation point of view, they are indeed effective.

Are Infrared Saunas Really Good for You?

This is a very reasonable question, considering the amount of time we spend in hot, soapy water at the end of our showers and baths. As the ancient Romans knew, the perfect bath was one in which water was heated by the sun to a temperature that could be meditated at. When this warm bath was not available, the Romans settled for a cool, but pleasant, dip in the nearby river. Similarly, I’m sure any devout Buddhist would give a lifetime of good health to get away from the steady stream of blood-curdling screams that emerge from our modern American households after we hop in the shower or stand under a steaming hot shower.

Since high temperatures typically happen at the beginning and end of a hot bath, “cool” water is appropriate. But what about the bath itself? To ask if the effects of a cold bath can be avoided, we have to ask why we bathe in the first place. After all, it’s not as if people didn’t know about ice baths and the benefits they would give to sore muscles, hockey players on long bus rides, and wounded soldiers needing to heal quickly after the battle. Coldwater has a healing effect on the human body because it can lower body temperature by as much as 3 degrees Fahrenheit. Our bodies store body heat by losing heat through water and becoming warmer when water is warmed. A cold bath lowers body temperature (golden designs) by about 5 degrees, making it the ideal way to cool a body down.

Do You Wear Clothes in an Infrared Sauna?

Indoor saunas that use infrared light also feature rows of clothing racks, and there are different ways to dress in such a setting. Some saunas allow your clothes to be completely wrapped around your body while other saunas require that you wear only a sheet and maybe some underwear if you’re not very modest. You should still dress conservatively, though, because you could be flashing the infrared heat off your skin and exposing yourself to “a thermal disorientation reaction if the fabric touches your body.

Indeed, saunas have been known to ruin several marriages over the years. Those men who insist on dressing themselves aren’t that handsome, and women aren’t likely to put up with the towel thing, but for everyone else who wants to be comfortable, get some shoes on, and just relax, please read on for the simple solution to shedding those winter layers.

Which is Better Dry Sauna or Infrared?

So the question I get asked a lot is, “Which is better, a dry sauna or infrared sauna?” Actually, both have their place and their uses. Infrared and Barcelona Edition dry sauna actually really are two different things. Dry saunas are used at less than 50 degrees Celsius, while they are held at a low temperature of 37 degrees. What this difference means is infrared saunas get warmer than dry ones. They are beneficial for people with skin issues, those with seasonal allergies, those with dryness, and also for reducing inflammation. Dry saunas are better than infrared because they get rid of your sweat quicker, preventing it from retaining heat. Dry traditional saunas have no or very little water in them, while infrared has moisture inside.

Is it OK to Sit in an Infrared Sauna Every Day?

I hate to admit it, but my deep-heat routine feels a little bit like the last scene of Mulholland Drive. Except I don’t light up a lighter, and I haven’t found my “Walt” in the purple haze. I do stare directly into a red light and get stinky from the inside out, while my brain races to get out of my head. But would it be a sin to do this daily, even if only for half an hour?

An infrared sauna is a tiny room heated to the temperature of the sun, and many people say it produces some of the hottest temperatures possible without the burns. The theory behind infrared sauna therapy is that when infrared rays are absorbed into the body, they generate heat and sweat in the blood vessels and nerves, and this increases blood flow and affects the body in ways that you might not feel on a regular sauna.

What Are the Dangers of Infrared Saunas?

Here are a few of the things you should be wary of when operating or using your infrared sauna:

  • Overheating – can lead to heat-related illnesses like stroke or exhaustion.
  • Dehydration
  • Medical interference

Note: Make sure you practice caution and responsible use when using your sauna. As with all things, moderation is key. And if you feel any discomfort, make sure you contact your physician immediately.

Is the DYNAMIC Company Reliable?

Good question. To answer that, let’s answer a few questions first:

Made in ChinaWhere are Dynamic Infrared Saunas Made?

  • They are manufactured in China.

What Services Do They Offer?

  • Curbside delivery is the usual shipping option included in your sauna purchase. However, the company does allow you to set up white glove delivery. This is ultimately the best choice, in my opinion, because the company will handle your saunas installation.

Conclusion: Dynamic is a reasonably reliable company. The customer service is somewhat okay, there are times that they’re not very helpful but most of the time, the company is eager to satisfy their customers.

Do Infrared Saunas Actually Do Anything?

If I had to choose between an infrared sauna and an old-fashioned steam shower for a five-minute therapeutic soak in the tub, I would probably get in the water. I’m not the type to get turned on by being soaked in water. Like hot-weather exercises or canasta parties, are a different matter. There, a session can be quite intense—even immersive—if you don’t bring your A-game.

If you’ve heard of infrared saunas, you’re probably thinking they’re like special “shadows in the water,” the kind you’re meant to lie in, head pressed against the side of the tub, to sweat out unwanted toxins. You’re not wrong; they tend to heat up bodies in very different ways than, say, a steam-filled bathroom, and generally have a much cooler effect on the skin, helping to maintain moisture levels.

Frequently Asked Questions

What Infrared Sauna Does Ben Greenfield Recommend?

Ben Greenfield uses and recommends Clearlight Saunas exclusively. These saunas have a lifetime warranty and are available in various sizes, shapes, and prices.

One infrared sauna brand that he has mentioned is Clearlight Saunas. Ben Greenfield has spoken positively about the quality, performance, and health benefits provided by Clearlight Saunas.

Clearlight Saunas utilize low EMF (electromagnetic field) infrared technology, which is designed to emit safe and therapeutic infrared wavelengths. The saunas are built with high-quality materials, such as sustainably harvested Canadian cedar, and feature innovative heating elements that distribute heat evenly throughout the cabin.

Clearlight Saunas also offer features like chromotherapy (color light therapy) and Bluetooth audio systems, enhancing the overall sauna experience. These saunas are known for their effectiveness in promoting detoxification, relaxation, pain relief, improved sleep, and other potential health benefits associated with infrared therapy.

It’s important to note that recommendations and preferences may change over time, so it is advisable to refer to the most up-to-date information from Ben Greenfield or consult with a healthcare professional for personalized recommendations when considering an infrared sauna or any health-related device.

Does Joe Rogan Use an Infrared Sauna?

Joe Rogan owns a sauna at his home and podcast studio that he uses regularly as of 2023. He makes use of a combination of traditional and infrared saunas based on his requirements for the day. You don’t need to invest in a tailor-made sauna to enjoy the benefits as reasonably priced at-home saunas are available.

Is 30 Minutes in Infrared Sauna Enough?

The duration of time spent in an infrared sauna depends on various factors, including personal tolerance, health conditions, and individual goals. While 30 minutes in an infrared sauna can provide some benefits, it may not be sufficient for everyone.

In general, experts recommend starting with shorter sessions, such as 15 to 20 minutes, and gradually increasing the duration as tolerated. This allows the body to acclimate to the heat and helps prevent dehydration or discomfort. Some individuals may find that longer sessions, up to 45 minutes or even an hour, offer more profound effects.

It’s important to listen to your body and be aware of any signs of fatigue, dizziness, or overheating. Hydration is crucial during and after sauna sessions to replenish lost fluids. If you have any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional to determine the appropriate duration and frequency of infrared sauna use for your specific circumstances.

Is There a Difference in Infrared Saunas?

In the world of wellness and relaxation, infrared saunas have gained significant popularity in recent years. These therapeutic sanctuaries offer a unique way to unwind, detoxify the body, and promote overall well-being. However, with the burgeoning interest in these heated havens, one question emerges: Is there a difference in infrared saunas?

The short answer is yes, there are indeed differences among infrared saunas, and these distinctions can significantly impact your sauna experience. To better understand these disparities, it’s crucial to delve into the various aspects that set one sauna apart from another.

  1. Heating Technology: Infrared saunas come in three primary types: near-infrared, mid-infrared, and far-infrared. Each of these technologies uses different wavelengths to penetrate the body. Near-infrared saunas, for example, are believed to promote skin health and cell regeneration, while far-infrared saunas are known for their deep tissue penetration and detoxification benefits. The choice of heating technology can influence the therapeutic effects you receive.
  2. Build Quality: The quality of materials used in constructing the sauna plays a pivotal role in its performance and durability. High-quality saunas are typically made from solid wood, such as cedar or hemlock, which not only enhances the aesthetic appeal but also ensures longevity.
  3. Size and Design: Saunas come in various sizes and designs. Some are designed for personal use, while others can accommodate multiple people. The layout and design can impact your comfort and overall experience, so it’s essential to choose one that suits your needs.
  4. EMF Levels: Electromagnetic fields (EMFs) are a concern in modern saunas. Low EMF saunas are designed to minimize exposure to potentially harmful electromagnetic radiation, providing a safer environment for users.
  5. Temperature Control: The ability to control the temperature and customize your sauna session is crucial. Some saunas offer precise temperature settings, allowing you to tailor your experience to your comfort level.
  6. Health Benefits: Different saunas may emphasize specific health benefits, such as pain relief, relaxation, weight loss, or detoxification. Understanding your wellness goals can help you select a sauna that aligns with your objectives.
  7. Price Range: Of course, your budget will also play a significant role in your choice. High-end saunas with advanced features tend to come with a higher price tag, while more basic models may be more budget-friendly.

In conclusion, there is a substantial difference in infrared saunas, and these differences should not be overlooked when seeking the perfect relaxation oasis. Your choice of sauna should align with your specific needs and goals, whether you prioritize health benefits, aesthetics, or budget constraints. By carefully considering the heating technology, build quality, size, EMF levels, temperature control, health benefits, and price range, you can embark on a sauna journey that is not only rejuvenating but also tailored to your unique preferences. So, when it comes to infrared saunas, the devil is in the details, and choosing the right one can make all the difference in your pursuit of wellness and relaxation.

Do Infrared Saunas Raise Electric Bill?

Infrared saunas can indeed contribute to an increase in your electric bill, albeit to a varying extent depending on several factors. The primary determinant is the wattage of the sauna’s heating elements. Infrared saunas typically operate within a range of 1,200 to 2,400 watts, and the higher the wattage, the more energy they consume.

To gauge the impact on your electric bill, it’s crucial to understand the unit of measurement for electricity consumption, which is kilowatt-hours (kWh). A 1,200-watt sauna running for one hour consumes 1.2 kWh, while a 2,400-watt sauna would double that figure. Electricity rates vary regionally, but assuming an average cost of $0.13 per kWh, a one-hour session in a 1,200-watt sauna might cost around $0.16, while a 2,400-watt sauna could cost around $0.32 for the same duration.

The frequency of sauna use also influences the overall impact on your electric bill. If you use the sauna daily, the cumulative costs can be significant over a month. Additionally, insulation and ambient temperature can affect how efficiently the sauna retains heat, influencing the duration it needs to run to reach the desired temperature.

In conclusion, while infrared saunas do contribute to electricity consumption, the specific impact depends on factors like wattage, usage frequency, and environmental conditions. It’s advisable to consider these factors and calculate potential costs based on your local electricity rates before incorporating an infrared sauna into your routine.

Final Thoughts

If you’re looking for the best full-spectrum infrared sauna, you won’t find it here. But, if you’re looking for low EMF far-infrared saunas, then you’re in the right place.

I’ve reviewed seven of the best units Dynamic has to offer. I’ve found that Monaco is the best unit to buy if you need a large sauna for the whole family.


But only if you have enough space for it. Otherwise, budget options like Barcelona also offer great features and benefits.

Overall, I’d say that Dynamic sends out good quality China-manufactured saunas. I say good because they’re not all the best when it comes to Craftsmanship.

However, if you’re eager to find out what makes Dynamic saunas fans tick, it’s because their saunas are definitely worth a try.