Andrew Graham 
According to research, 25 million Americans suffer from depression, and 50% of all suicides are people with depression. It might happen to you or to someone you know. But studies also show that daily warm baths can decrease the symptoms of depression. Warm baths also alleviate muscle tension, chronic pain, and improve your mood. They … Read more
So, what the healthy infrared sauna temperature should be? The perfect temperature for an infrared sauna is between 110°F to 130°F. Lower temperatures may help with detoxification. Higher temperatures stimulate sweating which is beneficial for cleansing (cathartic)! The real question is… Do infrared saunas really live up to it’s hype? While many users can attest … Read more
Your search for therapeutic ways to reward your body for working hard all day long is over. Saunas are one of the best ways to spend your downtimes after work. Infrared saunas in particular offer a host of great benefits like: Detoxification through increasing blood circulation. Reducing your stress and fatigue Body pain relief Losing … Read more
Saunas offer a host of benefits to the user. However, if you’re not a fan sitting in hot air for a long time, you might turn away from a traditional sauna. Luckily, technological advancements have led us to the invention of infrared saunas. But what are infrared saunas? What are its health benefits? What’s the … Read more
Portable Infrared Saunas are a great way to get the benefits of a sauna, without the need for a huge space. The best portable saunas are small enough to take with you on holiday, and some are even water-resistant, so you can use them outside. In other words, you can have a spa experience anywhere, … Read more
Infrared home saunas are steadily gaining popularity within detoxing communities. It’s also being noticed by those who are looking to improve their health and relieve a host of discomforts that regular medication cannot immediately remedy. In this article, we’ll look into nine of the best-infrared saunas in the market. We’ll also discuss what differentiates infrared … Read more
If you’re like most people, a freestanding bathtub evokes coziness, intimacy, and deep relaxation. Until your tub cracks, becomes yellow, or starts leaking. Then it evokes feelings of despair, anger, and frustration. Avoid all these issues and get the right model for your needs. You’ll find it right below because we’ll teach you how to … Read more
Infrared saunas sport plenty of health benefits. They diminish arthritis pain up to 70%, and they help burn about 5% of your body fat. Infrared saunas up your morale and improve your health, so you can fight diseases better. It’s important to choose the best product for your needs. My clients have various health issues, … Read more
We all have that one friend who looks happy and has tons of energy, even if he has three kids and holds down two jobs. That’s my neighbor, Adrian. He sleeps five hours per night, and he’s always doing something, but he’s never tired. His kids are very healthy and always in a good mood, … Read more
Shower pans provide you with a basic foundation for your shower. It prevents water damage and, on most occasions, slipping. There are various ergonomic kinds of shower bases. Some come with seats to give you comfort while you shower, while some prioritize style. In this guide, we’ll discuss 11 of the most recommended shower pans. … Read more
