How Hot Should an Infrared Sauna Be?

What is the Best Temperature for Infrared Sauna

So, what the healthy infrared sauna temperature should be? The perfect temperature for an infrared sauna is between 110°F to 130°F. Lower temperatures may help with detoxification. Higher temperatures stimulate sweating which is beneficial for cleansing (cathartic)! The real question is… Do infrared saunas really live up to it’s hype? While many users can attest … Read more