Best Saunas for Home Use (2024) | Reviews & Buying Guide!

Infrared home saunas are steadily gaining popularity within detoxing communities. It’s also being noticed by those who are looking to improve their health and relieve a host of discomforts that regular medication cannot immediately remedy.

In this article, we’ll look into nine of the best-infrared saunas on the market. We’ll also discuss what differentiates them from their traditional counterparts.

Keep reading to learn more.

What is an Infrared Sauna?

AKA Waon therapy utilizes infrared technology to deliver the same health benefits of traditional saunas and more.

This method of using radiant heat to raise your core body temperature eliminates the risks and pet peeves that come with other sauna types.

Unfortunately, sources state that radiant saunas are not accepted by Finnish sauna societies. Despite that, the use of them is a growing trend.

What Makes it Different From Other Saunas?

Unlike traditional home saunas that rely on steam or raising the room temperature to facilitate the detox process, rely on radiant infrared heat.

This radiant heating method penetrates deep into your skin to raise your core body maximum temperature. The infrared technique can be considered a more effective and efficient way to reap the benefits of a sauna.

Note: Despite the therapeutic claims, it’s still important to look into actual medical alternatives. You shouldn’t consider home saunas as the only solution to your health problems, but rather a helpful companion that will see you to better well-being.

Review Summary:

  • 1. Medical Sauna 4 Full SpectrumBest Overall
  • 2. Golden Designs Monaco – Best 6-Person Infrared Sauna
  • 3. Sante Fe SA2412DX Infrared – Best 3 Person Carbon Sauna
  • 4. JNH Lifestyles MG301HCB – Best 2 Person Far Infrared Sauna
  • 5. JNH Joyous – Best 4 Person Sauna
  • 6. Dynamic Venice Low EMF Sauna – Best Model with Hemlock Wood
  • 7. JNH MG401RB Sauna – Best Model with Canadian Red Cedar Wood
  • 8. Radiant Saunas BSA2406 Deluxe Ceramic – Best Budget
  • 9. SereneLife Portable Infrared Home Spa – Best Portable

Best Home Sauna Reviews for 2024

When choosing the best home sauna, infrared is steadily gaining popularity. I’m often asked who makes the best home sauna. Luckily, in this case, an infrared sauna’s subjectivity lies only in the aesthetic components.

So if you’re tired of your traditional model, I’ve compiled a list of the 9 best outdoor and indoor infrared saunas for you to choose from.

Here you’ll find unbiased sauna reviews, infrared sauna reviews dangers, and consumer reports to bring you the most up-to-date and accurate list of the best models to buy for your home.

1. Medical Sauna 4 Full Spectrum – Best In Home Sauna

Medical Sauna

This Medical Sauna 4 is the best full spectrum model for me. This highly therapeutic infrared sauna is the only 1 model that was designed by medical professionals.

This means you can trust this full spectrum model to deliver doctor-approved benefits and features.

Take a look at its best features:

Hot Yoga Feature – it’s no secret that hot yoga boasts plenty of great well-being benefits. However, it can be difficult to set your environment to the optimal temperature for performing this activity. Luckily, this model comes with removable benches that allow you to maximize its space for the most effective hot yoga session.

Energy Efficient – If you’re worried about the implications of a model on your electrical bill, you’ll appreciate the energy efficiency of this model. Usually, saunas will run at 220 volts with every use. This unit only needs 120 volts of power to operate and will add around $10 per month to your electrical bill.

Fitted Backrests – Most of the time, home saunas come without backrests. If you’d like something to prevent your back from getting burned when you want to lean back, you’ll have to purchase a separate backrest. Luckily, this unit comes with a specially designed backrest that allows you to maximize the relaxing effects.

  • Easy clasp-together assembly
  • Tempered glass door
  • High-quality speaker system
  • User-friendly interior LED touch controls
  • Chromotherapy
  • Requires assembly
  • Relatively expensive

Summary: This model gives you the most value for your money in my opinion. Unlike other brands or models that only boast two or three features aside from the regular functions of this model, this infrared It is on the pricier end of the market. However, the features more than compensate for it.


2. Golden Designs Monaco – Best 6-Person Infrared Sauna for Home Use

Golden Designs Monaco

Your days of searching for “best-infrared sauna low emf” are over. This 6-person sauna is perfect for those who need a bigger sauna room.

It can fit up to 6 people comfortably and features 15 low EMF carbon heating panels. Unfortunately, it’s isn’t a full-spectrum model.

However, this FAR sauna boasts the following great features:

Non-Claustrophic Design – if you have a history of feeling claustrophobic in saunas, you’ll love the tempered glass door and side panels that allow you a good view of the outside world. This Design also brings light into your sauna and allows you to feel like it has more space than it really does.

Easy Assembly – you’ll love the quick Assembly on this unit. It features a clasp together with a design that takes around 50 minutes to assemble on your own. It’s even faster if you have someone around to help you.

Chromotherapy Mood Lighting – you’ll enjoy the mood lighting effects in this full-size model. If you’ve ever watched a movie or a commercial for a sauna and wondered how they look so relaxed, chromotherapy is the answer. Chromotherapy utilizes energy points to corroborate your physical and mental health to deliver the most effective sauna experience.

  • Low EMF
  • Can fit up to 6 users at a time
  • Non-claustrophobic tempered glass door and side windows
  • Not full-spectrum
  • Assembly takes some time on your own

Summary: This far it is the ideal choice if you want a unit with near-zero EMF readings. You’ll enjoy the spacious design and 6 person capacity that’s perfect for sharing with your family.


3. Sante Fe SA2412DX Infrared – Best 3 Person Carbon

Santa Fe SA

The Santa Fe SA2412DX is a great sauna for any corner. It can fit up to three people comfortably and operates up to 141 degrees Fahrenheit.

You’ll appreciate the comprehensive tongue and groove assembly that allows you to do it on your own.

It also comes with a host of great extra features like:

Dual Controls – you’ll be able to control the temperature, mood lighting, and music easily, whether you’re inside or outside of your unit.

You’ll find two control panels —one on the outside and one inside. It also helps that the controls are user-friendly and ez to understand.

Mood Lighting – Sometimes, you just need a boost in ambiance to maximize your relaxation time. This unit comes with great mood lighting that allows you to lean back, relax, and bask in the glory of its 7 carbon heaters.

Fitted Magazine Racks and Towel Hooks – unlike other models, you don’t have to worry about bringing in a magazine or forgetting to and having to go out to get it. You can leave your preferred reading choices on the magazine rack. Additionally, you’ll love the convenient towel hooks that allow you to keep a towel or two close by to wipe off your sweat.

  • Can play music from a CD
  • MP3 plugin for the speakers
  • Built-in backrests
  • You cannot lie down in it comfortably
  • Requires Assembly

Summary: This corner unit is a great choice if you want an ultimately convenient sauna. It comes with backrests, a magazine rack and towel hooks. However, its corner-suited design prevents you from comfortably lying down inside.


4. JNH Lifestyles MG301HCB – Best 2 Person Sauna

JNH Lifestyles MG301hcb

This JNH is the best 2 person choice. Its non-claustrophobic Design is achieved through the large front panels that allow you to see outside.

Additionally, it also helps make your sauna feel more spacious even if you aren’t claustrophobic.

You’ll enjoy the following qualities:

Advanced Carbon Fiber Far Infrared Heaters – top-of-the-line carbon fiber panels line your unit as a highly efficient heating source. This provides an even heat that eliminates hot spots in your sauna.

Responsible Lumber – the Canadian 2-person Hemlock wood used in this unit’s construction is sourced from managed forests. That means you’re helping keep the earth green. Alternatively, you’ll enjoy the durable construction thanks to the wood used in this product.

Low EMF – understandably, you’ll be worried about the adverse effects of high EMF levels in your home. This unit boasts a low EMF reading which means you’ll reap the well-being benefits without the risk.

  • Bluetooth Connectivity
  • Easy Assembly
  • Tempered glass panels
  • Not energy efficient
  • Requires an ambient air temperature of 70 to 80 degrees to effectively heat up

Summary: It is an ideal choice if you don’t mind a non-energy efficient unit. It comes with a number of great features. However, unless you want to ride your electric bills up with its 18-amp energy usage, choose a different model.


5. JNH Lifestyles Joyous – Best 4 Person Far Infrared Sauna

JNH Lifestyles Joyous

This medium-sized JNH sauna for weight loss is perfect if you’re looking for a unit that can fit up to 4 people comfortably.

You’ll enjoy its simplified digital control panel, which allows you to set the timer, adjust your temperature, and relax. It’s also made of chemical-free sustainable Canadian Hemlock wood.

Take a look at some of its most notable features:

Premium Speakers – you’ll enjoy the fitted speakers on this sauna product. It provides high-quality music and is Bluetooth compatible. That means you can listen to anything you want from rock music to the zen sounds of nature.

Easy One-Tool Assembly – you only need a screwdriver to assemble this home sauna product. It also comes with clear instructions, so there’s nothing to worry about when it arrives. Its modular design allows for a quick and ez assembly process.

Dual Wall Insulation – aside from the durable Hemlock wood used in its construction, you’ll enjoy the safety of its dual-wall Design. This means you have an extra layer of protection in case your sauna’s inner or outer wall sustains damage. Additionally, it also insulates the heat source so you won’t have to worry about any heat escaping to the outside of your sauna with a control panel.

  • Tongue and groove design
  • Carbon fiber heaters
  • Low EMF levels
  • Sustainable Canadian Hemlock wood
  • Requires Assembly
  • Horrible woodwork

Summary: If you don’t mind a few nicks and dents in your sauna’s woodwork, then this unit is very promising. It’s a great sauna for 4 people. But, you can also use it if you want to lie down for your whole session.


6. Dynamic Venice Low EMF – Best Model with Hemlock Wood

Dynamic Venice Low EMF Far Infrared Sauna

If you’re invested in helping our forests recover, you’ll love the sustainable Hemlock Wood in this low EMF Dynamic infrared sauna.

It’s harvested from reforested forests and harvested sustainably. This beautiful stained wood sauna boasts the following attributes:

Chromo Therapy Lighting – you’ll enjoy the clever engineering of the chromotherapy system in this sauna. It’s designed to adapt to your specific body vibrations to encourage your overall harmonious well-being.

Easy Assembly – the clasp-together Design makes it incredibly ez to assemble. You’ll only spend an average of 30 minutes doing it by yourself. Unsurprisingly, it’s even faster if you have someone around to help you.

Built-in Speakers – users are raving that the two built-in speakers on this unit deliver exquisite sound. It’s perfect for listening to soft music since it’s not a very loud or dynamic speaker system. So you’ll probably be disappointed if you were hoping for a surround-sound ambiance.

  • Bluetooth connectivity
  • non-chemically treated
  • Fitted speakers
  • Chromotherapy
  • Speakers are not high-quality surround sound
  • Not very easy to assemble it takes time

Summary: This sauna is a great addition to your home if you don’t mind taking the time to put it together. The speakers are also a debatable point for every user. It depends on if you want to listen to soft, atmospheric music or you want to rock out to the latest rock bands. Either way, it performs the functions of a sustainable wood sauna perfectly.


7. JNH Lifestyles MG401RB – Best Model with Canadian Red Cedar Wood

JNH Lifestyles MG401RB Far Infrared Saunas

This Far Infrared sauna boasts a beautiful design and a spacious interior. It is also constructed with sustainable Red Cedar Wood from Canada.

That means you’re not doing harm to the environment through indirect deforestation. In fact,m the sustainable source plants several trees in each cut-down tree’s place.

Take a look at some of its most notable qualities:

Fitted Speakers – the built-in speakers on this unit deliver exquisite audio. It’s also easy to connect with any Bluetooth device. You’ll also appreciate the handy remote that allows you to turn the speakers on or off with volume control.

User-Friendly Digital Controls – the ez to use the digital panel on this model has no learning curve. It’s ez to understand and to operate which means you won’t need to spend extra time just learning how to use it.

  • Untreated Canadian Red Cedar Wood
  • User-friendly
  • Bluetooth connectivity
  • Requires assembly
  • Inadequate customer service

Summary: This sauna is beautiful. It’s very functional and it performs its most basic functions well. It’s a very straightforward unit that comes with little to no fuss. However, you need to hope that you don’t encounter problems with it. The customer service is difficult to get through to and not very helpful.


8. Radiant Saunas BSA2406 Deluxe Ceramic – Best Budget

Radiant Saunas BSA2406 Deluxe Ceramic

One of the things that turn potential infrared sauna buyers is the price. Most think that the best alternative is to find a cheap option among the best steam portable saunas for home.

However, this Radiant Saunas model is a great contender for an affordable price.

So, what’s to love?

Built for Sharing – you’d think that an affordable unit would cost you precious space. It could also mean it’s only built to fit one person. Fortunately, this model seats two people comfortably. It could also accommodate just you if you want a more spacious unit.

Muscle and Joint Pain Relief – you’ll enjoy the benefits of far infrared heating with it. It’s great for relieving any pain you feel in your muscle and joints, which is one of the primary benefits of far infrared saunas.

  • Radio
  • Auxiliary input
  • Magazine rack
  • Towel hooks
  • Seven-year warranty
  • Does not come with installation instructions

Summary: Consider the lack of installation instructions the biggest flaw of this unit. Does it reduce its value considerably? No, it doesn’t. It comes with great attachments that boost its convenience. So if you’re looking for a budget buy, this is definitely worthy of your attention.


9. SereneLife Portable Infrared Home Spa – Best Portable


This portable unit makes it possible to have an infrared sauna at your home—or anywhere you want, without taking up much space.

It’s easy to set up and is portable so you can bring it anywhere you want. You can even use it while watching tv!

Take a look at its great features:

Convenient Sauna Chair – this is truly an all-in-one portable infrared sauna. It comes with a portable chair that is designed to keep you comfortable during your wellness session.

Money Efficient – you’ll save money, space, and energy by installing this personal sauna. It requires less energy than regular saunas and is considerably cheaper than its non-portable counterparts.

  • Portable
  • Convenient
  • Budget-friendly
  • Energy efficient
  • Can only accommodate one user at a time

Summary: It is perfect if you have a mobile spa or travel a lot for work. It’s budget-friendly, easy to use and install. You won’t encounter any problems with this unit except for the fact that you can’t lie down while using it.


Types of Saunas

There are four types to choose from. Each of them varies in the way they are used and how they extract sweat from your body. It’s important to consider what kind of sauna would be best for you and your well-being before purchasing one.

Take a look at my guide below:

Finnish Sauna (AKA Traditional Sauna)

The traditional Finnish sauna is the most popular kind of sauna at any given time. These are the saunas you see in movies and most likely are the type you imagine right now.

Finnish Sauna

It is traditionally lined with wood and filled with heated rocks, a water bucket and a ladle inside. The humidity is controlled by pouring water onto the hot rocks. This kind of sauna is ideal if:

  • You don’t mind humid environments
  • You enjoy the feel of steam

Dry Sauna

Similar to the traditional Finnish sauna, a dry sauna utilizes hot rocks as well. However, since dry saunas are usually used in public settings, a ladle and bucket of water are not provided.

This means you won’t be able to control the humidity or amount of steam in the room at any given time.

Steam Bath

A steam sauna is ideal if you want to open your pores. It’s well-regarded in the health and beauty community that steam is beneficial in maintaining detoxified skin. However, not everyone feels comfortable in a steamy room.

Steam Bath

As the name suggests, a steam sauna allows you to soak in steam. Despite what your body tells you, the humidity in steam rooms will make it feel hotter than it really is.

Infrared Saunas

The latest in sauna technology. They remove the humidity factor entirely. This makes it more bearable for those who dislike humid environments. This method raises your body’s core temperature, which encourages sweating.

Which is Better Far or Near Infrared Sauna?

There is no specific way of determining which sauna type is the best. This is because they both have varying effects and benefits.

It’s also possible to invest in a full-spectrum sauna that utilizes far and near-infrared heating to maximize the effects.

Far Infrared Sauna vs Near Sauna

So let’s take a look at the benefits of each infrared sauna.

Far Infrared

  • Reduces arrhythmia for those who suffer from heart conditions.
  • Promote blood circulation, reduce stress
  • Reduces pain and stiffness for those who suffer from arthritis and spondylitis.
  • Improves the quality of life of those who have Type II diabetes.

Near Infrared

  • Stimulates cellular ATP generation.
  • Boosts collagen production.
  • Improves skin appearance by reducing the signs of aging.
  • Enhances muscle recovery.
  • Improves retinopathy.

In any case, it’s important to consult your doctor prior to making a commitment to any one type of sauna.

Are Infrared Saunas Worth It?

Indoor heating units like saunas are seen by many as useful addition to the home. There are, however, a few questions that you may have as you take the plunge. An infrared sauna with a sound system heats you through evaporation, meaning that you are virtually exposed to the sun. It can generate several hundred degrees Fahrenheit and has been said to be relaxing. Many people swear by them. Why would you want to heat up using the sun’s heat rather than turning to the heater in your living room or using a microwave? Folks who are looking to take up the practice cite a variety of reasons for adopting the practice, including relaxation, stress relief, and body detoxification. While these practices are worth a try, it is important to understand that using them will not produce a completely safe and low-level exposure to harmful ultraviolet rays that your body does not need.

There is some evidence that these kinds of saunas can affect your DNA and promote cancers of the skin, and it is unlikely that they do so directly. There are no known health risks associated with using them. While it is true that an infrared sauna does not appear to create as much intense UV radiation as it might, it is still sufficient to break down your protective vitamin D. Vitamin D promotes the growth of skin cells and skin well-being. Exposure to UV light, even when it is over 99 percent absorbed, should not present a danger to anyone who is healthy. The skin is the body’s largest organ, and it serves multiple functions. It protects the body from infection and provides a barrier against pain, inflammation, and cancer. Vitamin D plays a key role in maintaining immune function and inflammation, as well as how genes are expressed. Exposure to ultraviolet light from sunlight can actually help protect the skin from sunburn and some types of cancers.

Despite the lack of any risk associated with using them, it is still important to protect the skin from sunlight and UV radiation by wearing sunscreen. In the rare case that you start to see effects from UV exposure, your doctor should be consulted to discuss what steps you can take to protect your well-being. They have been used to help people suffering from circulatory problems, such as coronary heart disease (CHD), angina, heart failure, and hypertension. There is some evidence that the sauna can increase blood flow to the heart, thus reducing blood pressure. However, the effects of prolonged sauna exposure, as with prolonged sun exposure, are still largely unclear. Also, it should be noted that they may also increase symptoms of cholinergic vasoconstriction. While it is not fully understood, this condition increases the risk of death in certain patients.

Are Home Saunas Expensive to Run?

The total cost for running a basic home sauna is similar to running a standard hot tub. It ranges from $20 a month to $60 a month, and although each sauna is different, it would depend on how often you use it to understand if it’s a monthly expense worth it. This site is called Buy at Home. Many great offers for energy-saving devices. This site is just like Home Depot, a top supplier of home improvement products.

Take a look at it today! If you’re looking to make your home safer, and more energy-efficient, take a look at Buy at Home! Home Improvement Secrets These time-saving hacks will help you save time on everyday tasks, without sacrificing quality. Insanely Easy to Follow Home Improvement Projects The latest information on the hottest home improvement projects, no matter what your skill level. Project Managers from Home Depot Don’t just look at a home improvement website when you need a quote for a home improvement project.

Should You Wipe Sweat in Sauna?

Even though sweating is a natural phenomenon, most of us are uncomfortable about it. We avoid washing our sweat-soaked clothing and making a mess in the shower, we sweat through our workout clothes, we panic when we see the sweat on our skin when the air is humid and we avoid using the sauna because we’re afraid that it will be a sweat fest. All these fears are well-founded, but they are misplaced.

Yes, sweating is a sign that we’re working hard, and sweating makes our bodies healthy. But when we are at rest, in hot and humid weather, it is the heat of our own bodies that make the air feel hot and humid. When you relax in the sauna, the heat of your own body evaporates, leaving behind much drier and less humid air. It doesn’t take much more time in the sauna for this to take place and you’ll probably see that the air in the sauna is a lot more pleasant to breathe once you’ve come in. This is how to properly prepare for the sauna, and how to avoid making it too hot.

What’s Better For You Steam Sauna or Infrared Sauna?

While your basement can hold a lot of hot water when it comes to your sauna you only need about 12-15-inches of water for the biggest sauna design. If you’re curious as to whether an infrared sauna would be more comfortable, we talked with Dr. Michael Joyner, an author, researcher, and director of Mayo Clinic’s Sleep and Health Research Program. His research has shown that saunas may be as effective at helping you fall asleep and sleep longer, but is they are less comfortable, he says. However, he adds that the high pressure, heat, and potential for bio-to-heat of an infrared sauna is really not something you want to try at home.

What Type of Sauna is Healthiest?

The type of sauna a person uses is the main difference between people in all saunas, but there are more specific variations in the types. The types of sauna discussed are: Swedish – This is generally a medium-sized sauna with one heating element. This is generally a medium-sized sauna with one heating element. Finnish – Smaller and very hot – 35-50°C (95-115°F). Also known as Kivikas. Smaller and very hot – 35-50°C (95-115°F). Also known as. Russian – A single heating element is spread out on the floor, much like a Jacuzzi. The floor is covered in a mound of burning wood which helps to create heat. Also called Kaspalka. A single heating element is spread out on the floor, much like a Jacuzzi.

Where Should You Put a Sauna in Your House?

While most people would agree the ideal layout of a new house would have an open concept kitchen and dining room, a fully functional kitchen, a nice open living area, and a big den for watching a game or a film, we’re not all that keen on heating or cooling a hot box of a home. A hot box is a concept in home design that requires heating or cooling of a room or area that doesn’t otherwise have the infrastructure necessary for such a system to function. Just as there’s no room to do laundry inside a hotel room, there’s no room to heat a hot box.

The first open home from designer Rosemary Veal demonstrates the use of a hot box as the perfect design solution for a formal living room. A built-in fireplace and sauna occupy the living room, providing both warmth and entertaining space in one neat package. The extended counter with a sink and counter space make a good breakfast bar as well, which is a feature frequently included in hot box designs.

Frequently Asked Questions

Why Not to Use Infrared Sauna?

There are several reasons why one should exercise caution when considering the use of an infrared sauna. Firstly, prolonged exposure to high temperatures in an infrared sauna can lead to dehydration. Sweating excessively can cause the loss of essential electrolytes and fluids, which can disrupt the body’s balance and potentially lead to dizziness, fatigue, and even fainting.

Secondly, individuals with certain medical conditions, such as cardiovascular disorders, multiple sclerosis, or chronic fatigue syndrome, should consult their healthcare provider before using an infrared sauna. The intense heat can put additional strain on the heart and may exacerbate symptoms or lead to complications.

Furthermore, pregnant women should avoid using infrared saunas due to the potential risks posed to fetal development. Elevated body temperatures during pregnancy can increase the risk of birth defects and other complications.

Infrared saunas also pose a risk of thermal injuries if not used properly. The intense heat can cause burns or skin damage if the individual stays in the sauna for too long or if the temperature is set too high.

Additionally, the claims of detoxification through sweat in infrared saunas are not scientifically proven. While sweating can help eliminate some toxins from the body, it is primarily the liver and kidneys that play a crucial role in detoxification. Sweating alone is not a comprehensive detoxification method.

Moreover, individuals who are taking medications that affect sweating, such as anticholinergic drugs, may be at an increased risk of overheating in an infrared sauna. These medications can interfere with the body’s ability to regulate temperature and may lead to heat-related illnesses.

Lastly, the cost of purchasing and maintaining an infrared sauna can be prohibitive for many individuals. They require electricity to operate, and the upfront and ongoing expenses may not be justifiable for everyone.

In conclusion, while there are potential benefits associated with using an infrared sauna, it is important to consider the potential risks and consult with a healthcare professional before use, particularly for individuals with underlying medical conditions or during pregnancy.

Is it Good to Do Infrared Sauna Everyday?

The frequency of using an infrared sauna should be approached with caution, and it is not recommended to use it every day for most individuals. Daily use of an infrared sauna can lead to various health risks and may not provide additional benefits compared to moderate and occasional usage.

One primary concern is the risk of dehydration. Sweating excessively every day can deplete the body of essential fluids and electrolytes, which are crucial for maintaining proper bodily functions. Dehydration can result in symptoms such as dizziness, fatigue, and impaired cognitive function.

Moreover, the intense heat in an infrared sauna can put additional strain on the cardiovascular system. Regular use of the sauna at high temperatures may elevate heart rate and blood pressure, which can be problematic, especially for individuals with existing cardiovascular conditions.

Frequent and prolonged exposure to the sauna’s heat can also lead to thermal injuries, such as burns or skin damage. Overheating the body on a daily basis increases the risk of these injuries, especially if proper precautions, such as monitoring time and temperature, are not followed.

Furthermore, the concept of “more is better” does not necessarily apply to sauna use. The purported benefits of an infrared sauna, such as detoxification or improved circulation, can be achieved with moderate and occasional use. The body has natural mechanisms, such as the liver and kidneys, that are primarily responsible for detoxification, and sweating alone does not provide a comprehensive detoxification method.

Does Infrared Sauna Increase Electric Bill?

Yes, the operation of an infrared sauna does contribute to an increase in the electric bill. Infrared saunas utilize infrared heaters to emit radiant heat, which is absorbed by the body to induce perspiration and provide therapeutic benefits. The heaters in an infrared sauna typically run on electricity, and the energy consumption during a sauna session varies depending on factors such as the size of the sauna, the temperature setting, and the duration of use.

The power rating of infrared sauna heaters is measured in kilowatts (kW), and the energy consumption can be estimated by multiplying the power rating by the duration of use in hours. For instance, if an infrared sauna has a power rating of 2 kW and is used for one hour, it would consume 2 kilowatt-hours (kWh) of electricity.

While the energy consumption of infrared saunas is generally lower than traditional steam saunas, users should be mindful of the cumulative impact on their electric bills, especially with frequent usage. Additionally, advancements in sauna technology, such as energy-efficient heaters and improved insulation, can mitigate overall energy consumption.

It is advisable for individuals considering the installation of an infrared sauna to review the product specifications, assess the energy efficiency features, and factor in the associated operational costs when incorporating this therapeutic amenity into their lifestyle.

Price: How Much Does a Sauna Cost?

Sauna costs can vary significantly depending on factors like size, type, materials, and additional features. On average, expect to invest between $1,000 to $6,000 for a basic home sauna kit. Custom-built or larger saunas can range from $3,000 to $10,000 or more. High-end models with advanced features may exceed $20,000. Installation costs, including electrical work and ventilation, should also be considered.

Type: What are the Different Types of Home Saunas?

There are primarily three types of home saunas: traditional saunas, infrared saunas, and steam saunas. Traditional saunas use heated rocks or electric heaters to warm the air. Infrared saunas use infrared heaters to directly heat the body. Steam saunas, also known as steam rooms, produce steam by pouring water over heated rocks or using a steam generator. Each type offers unique benefits in terms of heating method, temperature range, and therapeutic effects.

Dimensions: What are the Different Sizes of Saunas?

Home saunas come in various sizes to accommodate different needs and spaces. Common sizes include one-person, two-person, three-person, and four-person saunas. One-person saunas typically have dimensions around 3 feet wide by 4 feet deep, while larger models can range up to 8 feet wide by 8 feet deep for a four-person sauna. Custom-built saunas can be tailored to fit specific dimensions and layouts.

Materials: What is the Best Material for a Sauna?

The best material for a sauna depends on factors like durability, heat retention, and aesthetics. Cedar and hemlock are popular choices for sauna construction due to their natural resistance to moisture, decay, and warping. These woods also have a pleasant aroma and excellent heat insulation properties. Other suitable materials include basswood, spruce, and pine. Avoid using materials like oak or plywood, which can release toxins when heated and may not withstand the sauna environment as well. Additionally, consider using non-toxic finishes and adhesives to ensure a healthy sauna experience.

Final Words. What is the Best Sauna for Home Use to Buy?

You could spend your time perusing the selections at Costco. Or you could take your time to review the options I listed above. If you ask me, the best unit to invest in if you have a lot of room at home is Medical Sauna 4.

  • It features a full-spectrum infrared heating system, so you’re getting all the benefits.
  • It’s comfortable and spacious.

However, if you don’t have a lot of space or don’t want to dedicate a whole room to your sauna, the SereneLife portable sauna is a great choice for you.


It’s easy to put together and use anywhere you want so you can enjoy your sauna anytime with little space.