11 Best Infrared Saunas (2024 UPD.) | Reviews & Buying Guide!

Infrared saunas are the new big thing in the holistic health community.

But do they work and how do they work?

What are the best-infrared sauna brands and products?

While all saunas are a good way to sweat, infrared saunas offer some specific benefits and features that traditional saunas don’t.

We’ve reviewed the top-selling Infrared saunas to help you pick the right sauna so you can get the high-tech home spa experience these devices are known for without falling for the sales gimmicks that go along with new products.

Best Infrared Sauna Reviews for 2024 (Updated)

We’ve gone through the products and found the 11 best Infrared saunas available online.

These are handpicked for quality, functionality, durability, and convenience. That means you don’t have to spend hours researching all the models, and we’ve done the hard work for you. Here they are:

1. JNH Lifestyles MG217HB Joyous 2 Person – Best Far Infrared Sauna

The JNH Lifestyles Joyous is more than just a sauna. Okay, not really, but with the amount of attention they paid to detail, it’s, at the very least, not your average sauna.

It is using 100% Canadian Hemlock that is chemical-free because it’s untreated (which is fine, because there isn’t a lot of heat and no steam involved) the tongue and groove design is easily set up into a beautiful sauna-hut with a built-in sound system.

As far as personal saunas go, this is the best, here’s why:

Carbon Fiber Infrared Heaters – JNH uses advanced carbon fiber heater panels that spread heat evenly from strategic positions. This means no hot spots and evenly distributed heat.

Canadian Hemlock – the wood for the Joyous is sourced from responsibly owned forests, keeping the company as green as possible. On top of that, Hemlock is an incredibly sturdy timber, giving you the sauna best structure that will last a long, long time.

Dual Wall insulation with Tongue and Groove Panels – The tongue and groove design locks heat in a while, allowing room for the wood to expand as it heats up. The double wall provides an air pocket between the walls that act as a buffer between the cold air outside the sauna and the warm air inside.

Glass Doors – The see-through doors which eliminate the claustrophobic “stuck in a box” feeling is made from glass, which means they can withstand high temperatures and are quite sturdy – they are still glass, so slamming them is never a good idea…

Modular Design – Amazingly easy to install, all you need is a screwdriver, and you’re set.

Sound System – A built-in Bluetooth-capable speaker with two premium speakers will keep you entertained as you sit back and relax.

Digital Control Panel – Simple and easy to use, there are no complicated settings, just pick your temperature and time settings and off you go to happy sauna land.

Summary: The Joyous is the top model, the only downfall is that it can be a bit big to put in your apartment. Other than that it has all the bells and whistles you need, without any unnecessary extras that clutter things up.

.

2. Radiant Saunas 2-Person Hemlock – with 6 EMF Carbon Heaters

The Coronado from Radiant Saunas is a 2-person infrared sauna with added light therapy and oxygen ionizer for added health benefits.

The best thing about this sauna is that it’s run from America, so customer services are easy to get a hold of and deal with. It’s also much less likely to break than cheaply made Chinese products.

As you can guess, the sauna is made from high-quality materials, including Hemlock and tempered glass. All the products are quality checked up to US standards, so you’re getting your money’s worth.

Soothing Extra Features – The Coronado comes with a built-in light therapy (chromotherapy) in a variety of colors to suit your mood and a highest-quality speaker system (AUX, CD, Radio) so you can play your favorite music while you relax. An Oxygen Ionizer also ensures that you breathe good, clean air while you’re using your sauna.

High Quality – manufactured in the USA (mostly) and built from Hemlock, a tough timber, with bronze-tinted glass doors and 6 highest-quality carbon heaters that provide a warm and cozy interior, this model has the aesthetics you need to sit back and relax with peace of mind that everything will keep working as it should.

EZ-Touch Controls – The easy to use control pad makes it easy to adjust the temperature, lighting and music from the inside of your sauna.

Summary: As far as two-person home saunas go, this is a very good option, especially if you like the idea of chromotherapy. On the down-side, this model doesn’t have Bluetooth, which is a small price to pay and all you need is an AUX cable and you’re set. It also doesn’t fold up and store away… But then again it doesn’t catch on fire either… One of my personal favorites.

.

3. Dynamic Saunas AMZ-DYN-6106-01 1-2 Person

Much like the Radiant Sauna, the Dynamic 2 person Infrared sauna offers light therapy along with infrared heating.

In fact, these two saunas are so similar; it’s hard to tell the difference. Both are made from hemlock, But on closer inspection, the differences become apparent…

This Dynamic is advertised as low EMF (which it’s not), with easy to assemble and no extra wiring required. Other features include:

Thick Walls – Boasting the thickest walls in the industry, the Dynamic heats up faster and retains heat better than other models for a more energy-efficient home sauna.

6 Heating Panels (and a foot heater) – Supposedly low EMF heating panels in the Dynamic saunas are 30% larger than ceramic tubes and 40% more effective. They also distribute heat more evenly and don’t need to be replaced over time. The Ceramic panels are also more energy-efficient. This, paired with the thicker walls, makes this a cheaper model to run.

Built-In MP3 Aux – No radio or CD player included, but you can use your favorite device to play music over the two built-in speakers.

Low Max Temp – Only reaching 140 Fahrenheit, the heat is relatively low, but this does mean you can stay inside longer, for more potential health benefits.

Summary: if saving power is your thing, this is a good option for you, otherwise I’d suggest the Coronado from Radiant if you like the idea of Chromotherapy or the JNH Joyous if you prefer the Bluetooth… Not an outright bad buy, but there have been problems with returns and false advertising (EMF levels), which are causes for concern.

.

4. JNH Lifestyles MG301HCB MG317HB Far

Exactly like the Joyous 1-2 person sauna, the Lifestyles 3-person sauna has all the great features, but with more space.

It also uses 100% Canadian Hemlock wood that is chemical-free because it’s untreated (which is fine, because there isn’t a lot of heat and no steam involved) the tongue and groove design easily set up into a beautiful sauna-hut with built-in speakers.

As far as personal saunas go, this is the best in a bigger box, here’s why:

Carbon Fiber Infrared Heaters – JNH uses advanced carbon fiber heater panels that spread heat evenly from strategic positions. This means no hot-spots and evenly distributed heat.

Canadian Hemlock wood – the wood for the Joyous is sourced from responsibly owned forests, keeping the company as green as possible. On top of that, Hemlock wood is an incredibly sturdy timber, giving you a sauna structure that will last a long, long time.

Dual Wall insulation with Tongue and Groove Panels – The tongue and groove design locks heat in a while, allowing room for the wood to expand as it heats up. The double-wall provides an air pocket between the walls that act as a buffer between the cold air outside the sauna and the warm air inside.

Glass Doors – The see-through doors which eliminate the claustrophobic “stuck in a box” feeling is made from tempered glass, which means they can withstand high temperatures and are quite sturdy – they are still glass, so slamming them is never a good idea…

Modular Design – Amazingly easy to install, all you need is a screwdriver, and you’re set.

Sound System – A built-in Bluetooth capable speaker system with two premium speakers will keep you entertained as you sit back and relax.

Digital Control Panel – Simple and easy to use, there are no complicated settings, just pick your temperature and time settings and off you go to happy sauna land.

Summary: The Lifestyles three-person sauna is a larger version of the top infrared sauna, the only downfall is that it can be a bit big to put in your apartment. Other than that it has all the bells and whistles you need, without any unnecessary extras that clutter things up.interesting

.

5. Radiant Saunas BSA2406 2-Person Deluxe Ceramic

The Radiant BSA2406 has enough space for two people to sit and enjoy a sauna session comfortably.

It has pretty good reviews but uses ceramic plates instead of carbon, which may need replacing over time. Other than this, it boasts chromotherapy and an audio system for added relaxation.

Canadian Hemlock – Eastern Hemlock is a tough timber that is good at insulating saunas as well as having hypoallergenic properties.

Advanced Features – With a full-spectrum chromotherapy system and integrated speakers (Aux, CD, and radio), it’s easy to sit back and really relax in this radiant sauna.

Seven Year Warranty – One of the longest warranties in the industry to ensure that you are satisfied with your purchase.

Summary: This two-person model is not a bad purchase, with a good warranty, but the ceramic plates can deteriorate over time making it a worse option than a sauna with carbon fiber plates.

.

6. Dynamic “Alicante” 1-2-person Bio Ceramic

The Dynamic Alicante is a smaller sauna that uses Bio Ceramic heating plates.

As with other non-portable Dynamic saunas, it is constructed from Canadian Hemlock Wood, a sturdy timber, but some customers have complained that this model not only arrives with broken panels, but one blew a fuse within the first couple of uses. After this, there was no answer or compensation from customer services.

4 Bio-Ceramic Heating Panels – these modern panels are strategically placed, three around the sides, and one below the seat for all-round heating.

Canadian Hemlock Wood – Like all other non-portable saunas on the list, this model uses CH wood, a strong, durable, hypoallergenic timber. This model also has double walling for extra insulation, like the other models.

Glass Door and Windows – Strong glass is used for the door and both full-length windows.

Summary: Not my favorite model. It’s a relatively cheap option for a relatively good product, but there are much better options available with more features and space.

.

7. Radiant Saunas BSA2400 1-2 Person Hemlock Ceramic

The Radiant BSA2400 is one of the more affordable options from Radiant Saunas. It does however still have all the features to help you relax and unwind.

Unfortunately is uses ceramic plates instead of infrared carbon, which may need replacing over time. Other than this, it boasts an audio system for added relaxation.

Canadian Hemlock – Eastern Hemlock wood is a tough timber that is good at insulating saunas as well as having hypoallergenic properties.

Advanced Features – With a full-spectrum chromotherapy system and integrated sound system (Aux, CD, and radio), it’s easy to sit back and really relax in this radiant sauna.

Bronze Tinted Tempered Glass – The bronze tint adds privacy while the glass is tough and heat resistant.

Seven Year Warranty – One of the longest warranties in the industry to ensure that you are satisfied with your purchase.

Summary: This two-person model is built for smaller spaces, but that means it can be quite cramped inside. That being said it’s not a bad purchase, with a good warranty, but the ceramic plates can deteriorate over time making it a worse option than a sauna with infared carbon fiber plates.

.

8. JNH Lifestyles NE2HB1 NE2HB

The Ensi has virtually NO EMF, making it one of the best infrared saunas. Unfortunately, this very low EMF count comes at a price.

It is using 100% Canadian Hemlock that is chemical-free because it’s untreated (which is fine, because there isn’t a lot of heat and no steam involved), the tongue and groove design easily set up into a beautiful sauna-hut with a built-in sound.

Carbon Fiber Infrared Heaters – JNH uses advanced carbon fiber heater panels that spread heat evenly from strategic positions. This means no hot spots and evenly distributed heat.

Canadian Hemlock – the wood for the Ensi is sourced from responsibly owned forests, keeping the company as green as possible. The tongue and groove design locks the heat in a while, allowing room for the wood to expand as it heats up. The double wall provides an air pocket between the walls for extra insulation.

Glass Doors – The see-through doors which eliminate the claustrophobic “stuck in a box” feeling is made from tempered glass, which means they can withstand high temperatures and are quite sturdy – they are still glass, so slamming them is never a good idea…

Modular Design – Amazingly easy to install, all you need is a screwdriver, and you’re set.

Sound System – A built-in Bluetooth-capable sound with two premium speakers will keep you entertained as you sit back and relax.

Digital Control Panel – Simple and easy to use, there are no complicated settings, just pick your temperature and time settings, and off you go to happy sauna land.

Summary: The Ensi is more expensive than the Joyous for the mere reason that it has less EMF emissions. Other than that, it’s almost exactly the same product, with slight style differences.

.

9. JNH Lifestyles MD34121C, 2-3 Person

The MD34121C is a 2-3 person sauna that has all the great features of the other JNH models, minus the Bluetooth.

It’s great if you have a bigger family or like having friends over.

5 Carbon Fiber Heaters – deliver great performance without the chance of needing replacement.

Good Insulation – The double layer Canadian Hemlock T&G timber offers outstanding insulation

Built-in Sound – With AUX control and 2 Premium Speakers for added entertainment as you relax.

Summary: If you’re looking for a bigger sauna, the JNH 3 person is big enough for 3 people, but still offers a top-quality, sturdy product.

.

10. SereneLife Portable Infrared Home Spa 1 Person with Heating Foot Pad and Portable Chair

 

This sauna pod is convenient and portable. It is a budget solution and a great infrared sauna for a single person.

It comes fully equipped with a handy sauna folding chair and heated foot pad for quick, easy, and effective infrared sauna sessions. It’s foldable and stores in a relatively small space (about the same size as a very large suitcase).

Once seated, the pod zips up, keeping your hands and head free to read or watch something as you relax.

Easy Access – the sit-in sauna comes with a foldable sauna chair that is easy to get into and out of with handy hand holes that leave your hands free to hold a magazine, book, phone, or tv remote.

Compact Size – The foldable, compact sauna pod is easy to transport and can even be used outside thanks to the moisture-resistant fabric.

Relaxing and Soothing whole-Body Therapy – with the heating foot pad for added benefits including detox, increased blood flow, reduced stress, and increased energy.

Low EMF – the energy and power-efficient pod are affordable to run and also have low electromagnetic fields when in use.

Dimensions – when set up the sauna measure 27” (L) x 31” (W) x 37” (H), which gives plenty of widths but not a lot of height even considering you’re seated.

Wire Controller – The controller sets the time and heat of the sauna, reaching the desired temperature within minutes, and stays at temperature until the timer stops.

Summary: As with most cheaper options, it’s probably best to steer clear of this one. It can set on fire. If you’re prepared to take that risk, it isn’t a bad sauna pod, provided that you aren’t too tall…

.

11. Radiant Saunas BSA6315 Harmony Deluxe Oversized Portable

The Harmony Deluxe is an oversized portable sauna that’s not too small, not too heavy, and sounds just about perfect…

But there is a problem. It has very high EMF ratings. As in standing in front of the microwave high. It does, however, boast these features:

Sturdy Frame – Using pre-attached, EZ fit solid Beech hardwood, the dowel frame is hard-wearing yet light. It includes a heavy-duty portable chair with a max weight capacity of 220 lbs.

Easy to Use – The high-quality zippers can be operated from the inside or outside while the controller comes with 6 automatic timer options.

Air Ionizer – Keeps the inside of your sauna sanitary and fresh.

Summary: I would recommend saving up and getting a proper, non-portable infrared sauna if at all possible. But if you need to take your sauna places or you don’t have space this is a better option than the Dynamic portable sauna.

.

What’s an Infrared Sauna?

Infrared Saunas aren’t really like saunas in the traditional sense. They aren’t hot rooms; they can be surprisingly cool if you’re used to a traditional sauna… But they are like traditional saunas in the sense that they make you sweat.

These “sweat rooms” use infrared light to heat and stimulate your body from the inside.

By using near, mid, and far-infrared light waves, the body is stimulated on a deep to a more superficial level. But the superficial stimulation of the far-infrared waves is the one that has the most benefits.

Our bodies naturally produce far infrared waves, so having a sauna that adds to this gives a natural feeling of wellbeing and creates a resonant frequency within cells to expel toxins, especially through sweat.

Mid-infrared is associated with increased blood flow and heart rate, making sure the blood gets where it’s needed most.

Near-infrared is associated with ATP (energy) stimulation within cells, which then helps them function better, improving the rate of healing.

Although some pages claim that sweat can help dispel fat-soluble toxins, it can’t. The oil glands on your skin can expel toxins, but oil does not dissolve in water, so fat-soluble toxins will not dissolve into a sweat.

Most likely, these toxins will be expelled through feces. The increased blood flow and lymph activation associated with mid-infrared will help to dispel these toxins more than the sweating that’s activated by far-infrared.

So an infrared sauna uses these three types of infrared light to heat you up. The light has minimal effect on the air in the sauna, so while the air may be warm, you’ll be sweating more than the ambient temperature warrants.

What Time of Day is Best for Sauna?

Whenever you feel like it because living with stress sucks… But having a session early in the morning can set the course for the rest of your day, while a session before bed gets you relaxed and ready for a peaceful night’s sleep.

Having a sauna session after a tough workout can also help kick-start the healing process by stimulating muscle regeneration and removing toxins (lactic acid buildup).

Before you jump into your new sauna and sit there for an hour, then get up and pass out, take note, heat dilates capillaries. This lowers your blood pressure. So even though your heart may be beating faster, all your blood is pooling in your feet. This can cause lightheadedness or, in severe cases, fainting -DANGEROUS…

How do you combat this?

Pace yourself. Start off slow and find out where your comfort zone is, In this case, it’s better to stay inside your comfort zone. Your comfort zone is safe, especially when a glass is involved…

It’s recommended to start off with a 20-30 minute session and work your way up from there. Get up slowly. Maybe have a glass of cold water waiting for you. Which will help you detox as well? If you are dizzy, a cold shower really helps. Or just a cold compress at the base of your skull.

How Many Times a Week Should You Use an Infrared Sauna?

Whenever you like, because they’re perfectly safe to use often.

It’s recommended to use a sauna 3-4 times a week for the health benefits, especially the detox component. But otherwise, you’re free to use it as often as you like without any deleterious side effects. As long as your sessions aren’t too long, there is no real negative side-effect from infrared saunas.

What are the Health Benefits of Saunas? Any Dangers?

High blood pressure can lower with the use of a sauna, but then spike incredibly high if you become too cold too quickly (cold shower/ pool). The same goes for low blood pressure, except the dip in blood pressure can then be remedied by making yourself cold quickly.

People who recently suffered a heart attack should consult their doctor before using a sauna.

• Dehydration: Because you’re losing water in the form of sweat, make sure to hydrate both before and after a sauna session to ensure you don’t become dehydrated. Proper hydration includes electrolytes (essential salts for water balance), which are also lost through sweat, not just water.
• Avoid Alcohol: Yes, you may think it helps you relax, but it also “helps” you dehydrate, lowers your blood pressure, and can cause arrhythmia… Have your drink after your sauna, not before.
• Don’t Sauna Too Long, Especially Children: While it’s safe for children 6 and up to use a sauna, overdoing it (and this counts for everyone), can be harmful, especially if you’re not used to it. Children are especially prone to dehydration and low blood pressure, so they should have shorter sauna sessions than adults.

Summary: While saunas are generally safe, with numerous health benefits, make sure to take the proper precautions to avoid any health issues. Blood pressure and dehydration complications are easy enough to avoid but can be fatal if ignored.

Is Infrared Sauna Better Than Regular Sauna?

Well, no.

Both types of saunas heat you up and make you sweat, which is the purpose of the sauna.

It’s claimed that infrared saunas penetrate deeper into your skin to make you sweat more… But given that there are a limited number of sweat glands, this is a bit of a ridiculous claim.

That being said, people react to different therapies differently. It might be worth it to try out the two different types of saunas for yourself if you can so you can choose which you like best.

Infrared vs Steam Sauna

Infrared saunas have the added bonus that there is no water involved (except for your own sweat); in other words, they won’t cause any water damage in your home.

It also makes it possible for them to be made in a portable form. On the downside, the electric heating can give off EMF, which is theoretically like a “lightrowave,” which cooks you from the inside… And this puts some people off completely.

And some people just like the steam, so it’s entirely personal whether you think a steam or infrared sauna is better. They both have exactly the same benefits.

Summary: neither the steam nor the infrared is better than the other in terms of benefits, the only difference comes down to personal preference.

Does Sauna Burn Fat?

Nope.

You may lose water weight while you’re sweating it out, but that’s as far as the direct influence a sauna has on weight loss.

What can happen is that the increased circulation helps you to remove toxins from “hard to reach” places, where the blood usually doesn’t get to. More clean blood to more areas of your body can increase vitality, which in turn increases energy…

The more energy you have, the more you do, and the more energy you burn. The more energy you burn, the more fat you can potentially burn if you don’t replace the extra energy with calories from food that is.

All in all, a sauna will not miraculously burn away fat. You will have to look at calories burned vs calories ingested, which is essentially what any diet is.

Summary: Saunas do not burn fat, but they can be a supplemental therapy to a healthy diet and lifestyle, which will aid in weight loss indirectly.

Why Infrared Sauna is Bad for You?

There’s no shortage of guides telling you why you should do an infrared sauna or why an infrared sauna is good for you. I thought it would be fun to answer the question “why infrared sauna is bad for you”, in light of current findings that your skin’s reaction to the infrared (IR) light is not as good as previously thought. Part of the answer to that question has to do with the fact that modern products are almost certainly emitting non-thermal infrared radiation. If you understand how to interpret the various numbers that have come out so far, you might start to notice that a lot of these guides offer conflicting information about just how hot a sauna is supposed to be. So let’s clarify something here: they generate a lot of heat but only in the way that heating does: they can create many degrees of heat (Celsius), but they can’t give you a particularly pleasant experience.

I wrote this post for myself, so it’s likely I don’t know everything about infrared technology. But there are a couple of areas where I’m fairly knowledgeable. I don’t use a heating pad on my wrist, so I’m not going to address those issues. I’m pretty familiar with the differences between other heating mechanisms, so I’ll just write about those. On the first issue, there are two sources of infrared heat in the sauna: thermic and electromagnetic. The use of non-thermal infrared radiation, such as X-rays, is associated with burn victims. I’m not going to get into the science of that (go read some articles on the topic), but suffice it to say that the kind of non-thermal radiation produced by infrared sauna devices is a little less worrisome if you care about such things.

What is the Healthiest Sauna?

Whatever you prefer to do when you want to be more healthy, you might be better off trying one of these saunas that claim to be healthier. Over the past several years there have been a few studies conducted that question the health benefits of sauna bathing. However, the majority of the studies have found that sauna bathing can improve people’s quality of life, and the symptoms of certain diseases, as well as provide a sense of relief from exercise. These benefits are mostly similar to the benefits achieved by cold baths.

Is it true that sauna baths can increase the risk of heart disease and cancer? Sauna blankets bathing can be very beneficial to your health. Studies have shown that the cold temperature of the steam in the infrared sauna blanket has anti-inflammatory effects on the cardiovascular system. Coldwater therapy has also been proven to decrease cardiovascular risk factors such as high blood pressure and cholesterol. These anti-inflammatory effects are probably due to the heat in the steam that breaks up the lipids in your bloodstream and reduces your risk of cardiovascular disease.

Can You Lay Down in an Infrared Sauna?

Living in Alaska for the summer had one obvious perk: body heat. What other days of the year might be more inviting if we doubled up on the thermostat? I don’t know how much longer the summer days will last in Alaska, but I’ll always be grateful for this extra oomph. In honor of the first day of spring, my friends and I decided to try a new perk, one that’s definitely not available in the lower 48—one that’s practical even in humid Texas.

It’s called an infrared sauna, and, like everything else that gets you hot, it’ll have you sweating your butt off before you know it. Two friends and I took a trip out to the dark side of Houston, the Alamo Sauna in the Heights, to lay down and “cool off” for the day. The concept is pretty simple. According to the business’s website, your body temperature drops as you use infrared heating, so it’s the same energy as on any normal sauna. It’s better for your body, better for your skin, and a heck of a lot less sweaty. You enter a room with dim lights, and wooden benches (with short cushions).

How Long Can You Stay in an Infrared Sauna?

Some spas allow you to stay in their saunas for as little as 20 minutes. Most health clubs and even YMCAs offer a sauna for exercise in an hour or two for free to members. However, do be aware that the infrared rays that heat the chamber can be harmful to your skin, so if you want to get a good tan but do not want to hurt your skin with too much sun exposure, don’t stay too long.

Will My Hair Grow Faster in the Sauna? No, it’s not as powerful as the natural sun and does not stimulate hair growth. If your hair tends to be dry and you want to make sure your locks are primed for a good summer, there are natural ways you can do so. You can use essential oils, like rosemary, basil, lemon, and lavender.

Which is Better Steam Sauna or Infrared?

Steam baths are a major part of the steam sauna craze. I am absolutely in love with both. My favorite though is the infrared steam sauna. Infrared steam saunas are slightly less harsh on the skin and I swear by it, but they also cost almost twice as much. The Best Buy Steam Sauna and Cooling Mat. To steam properly you want at least 180-degrees of low temperatures with clearlight sanctuary. This takes quite a bit of heating. If you’re hoping to have yourself a hot steam session, you will need an infrared warm-pad.

To get this to work correctly you’ll need an infrared heat pad which can be expensive at around $50. The Starlink steam sauna, while nice, is a little more pricy at $130. Not to mention the massage features aren’t as good as the Starlink thermal pad. Our Recommended Steam Sauna and Meditation Mat. After much research and not being able to find a steam sauna that provided a hot steam pad as well as a massage mat at a reasonable price.

As with any product, it’s always best to hear from the people who actually do have it, and not just rely on what other people say. So we reached out to the developers of the Unbiased Infrared Sauna to let them know what their customers thought of the product. We thought it would be a great way to get an insight into how much people really loved the iris safety sauna.

While we can’t always be completely objective, the fact that we have people who are in the same conditions as us is great. And they can bring a lot of great ideas to the table. So we had two developers at our lab: Dr. Matt Wray, who wrote our review, and his friend and colleague Fraser Shannon.

Unbiased Infrared Sauna Reviews

As with any product, it’s always best to hear from the people who actually do have it, and not just rely on what other people say. So we reached out to the developers of the Unbiased Infrared Sauna to let them know what their customers thought of the product. We thought it would be a great way to get an insight into how much people really loved the iris safety sauna.

While we can’t always be completely objective, the fact that we have people who are in the same conditions as us is great. And they can bring a lot of great ideas to the table. So we had two developers at our lab: Dr. Matt Wray, who wrote our review, and his friend and colleague Fraser Shannon.

Frequently Asked Questions

Is 30 minutes in Infrared Sauna Enough?

The optimal duration of a session in an infrared sauna depends on various factors and individual preferences. While 30 minutes is a commonly recommended duration for an infrared sauna session, it may not be sufficient for everyone. The primary consideration is the individual’s tolerance to heat and their overall health condition.

Infrared saunas use infrared radiation to heat the body directly, promoting relaxation, detoxification, and potential health benefits. The intensity of the heat generated in an infrared sauna is typically lower than that of traditional saunas, making it more comfortable for longer sessions.

However, it’s important to listen to your body during the session. If you’re new to infrared saunas or have any health concerns, it is advisable to start with shorter sessions of around 15 to 20 minutes and gradually increase the duration as your tolerance improves. Some individuals may find that 30 minutes provides ample benefits, while others may prefer longer sessions for a more extensive heat exposure.

It’s worth noting that hydration is crucial during sauna sessions, as the heat can cause increased sweating and fluid loss. It is recommended to drink water before, during, and after the session to maintain proper hydration levels.

Ultimately, the duration of an infrared sauna session should be determined by personal comfort, individual health factors, and gradual adaptation to heat exposure. It is always advisable to consult with a healthcare professional before starting any sauna regimen, especially if you have specific health conditions or concerns.

Are There Negative Effects of Infrared Sauna?

While infrared saunas offer several potential benefits, it is important to be aware of potential negative effects that can occur in certain circumstances. One of the primary concerns is dehydration, as the heat in an infrared sauna can cause excessive sweating and fluid loss. It is crucial to maintain proper hydration by drinking water before, during, and after the session.

Individuals with certain health conditions, such as cardiovascular problems or low blood pressure, should exercise caution when using an infrared sauna. The elevated temperatures can increase heart rate and blood flow, potentially posing risks for those with underlying cardiac issues. Pregnant women should also avoid using an infrared sauna due to concerns over increased body temperature affecting fetal development.

Overexposure to heat in an infrared sauna can lead to symptoms like dizziness, nausea, and fatigue. It is essential to listen to your body and exit the sauna if you experience any discomfort. Additionally, prolonged sessions or excessive heat can cause skin irritation or burns in sensitive individuals.

To ensure safe use, it is advisable to consult with a healthcare professional before starting an infrared sauna regimen, particularly if you have any pre-existing medical conditions or concerns. Following manufacturer guidelines and using the sauna in moderation can help minimize the risk of negative effects.

What is Better Red Light Therapy or Infrared Sauna?

Both Red Light Therapy and Infrared Saunas offer unique health benefits, but they target different aspects of well-being. To determine which is “better” depends on your specific goals and needs.

Red Light Therapy:

Red Light Therapy, also known as Low-Level Laser Therapy (LLLT) or photobiomodulation, utilizes specific wavelengths of visible red or near-infrared light to penetrate the skin. This therapy is widely recognized for its potential to enhance cellular function and provide a range of health benefits.

1. Skin Health: Red Light Therapy has been extensively studied for its positive effects on skin health. It can stimulate collagen production, reduce wrinkles, and improve skin tone, making it an excellent option for those seeking improved skin aesthetics.
2. Pain Relief: Clinical studies have shown that red light therapy can reduce pain and inflammation. It’s often used for conditions like arthritis, joint pain, and muscle soreness.
3. Wound Healing: Red light therapy can promote faster wound healing by increasing blood flow and collagen production in damaged tissues.
4. Mood and Mental Health: Some evidence suggests that red light therapy may have a positive impact on mood and mental health by influencing neurotransmitter activity.

Infrared Sauna:

Infrared saunas use infrared light to heat the body directly, raising core temperature and inducing sweating. The heat generated by these saunas can offer various health benefits:

1. Detoxification: Sweating in an infrared sauna can help eliminate toxins and heavy metals from the body. It’s a useful option for individuals looking to cleanse their systems.
2. Cardiovascular Health: Regular use of infrared saunas may improve cardiovascular health by increasing heart rate and promoting better blood flow.
3. Pain Relief: Like red light therapy, infrared saunas can provide pain relief, particularly for those with chronic conditions like fibromyalgia.
4. Stress Reduction: The heat and relaxation of an infrared sauna can reduce stress and promote a sense of well-being.

The choice between Red Light Therapy and an Infrared Sauna ultimately depends on your specific health and wellness goals. If you are primarily interested in skin rejuvenation, pain relief, and mood enhancement, Red Light Therapy might be more suitable. On the other hand, if detoxification, cardiovascular health, and relaxation are your priorities, an Infrared Sauna may be the better choice. In many cases, a combination of both therapies could provide a well-rounded approach to improving your overall health and well-being, and it’s advisable to consult with a healthcare professional before embarking on any new therapeutic regimen.

Was Your Infrared Sauna Worth the Investment?

As a health-conscious individual, investing in an infrared sauna has been a game-changer for my overall well-being. From the moment I stepped into the soothing warmth of my personal sanctuary, I knew it was a decision worth every penny.

The unique infrared technology used in these saunas penetrates deep into the body, promoting relaxation and providing a myriad of health benefits. The gentle heat stimulates blood circulation, aiding in the detoxification process by increasing sweat production. This not only helps eliminate toxins but also contributes to improved skin complexion, leaving it radiant and rejuvenated.

One of the standout advantages is the alleviation of muscle and joint pain. The infrared heat reaches joints, muscles, and tissues, promoting healing and reducing inflammation. As someone who engages in regular physical activities, the sauna has become an integral part of my recovery routine.

Furthermore, the impact on cardiovascular health cannot be overstated. The increase in heart rate during a session mimics the effects of moderate exercise, promoting cardiovascular fitness. It’s like giving your heart a workout without breaking a sweat in the conventional sense.

Beyond the physiological benefits, the mental and emotional impact is profound. The calming heat induces a state of relaxation, reducing stress and promoting better sleep. It’s not just a luxury; it’s a holistic approach to well-being.

In conclusion, my investment in an infrared sauna has paid off in dividends for my health. The scientifically proven benefits coupled with the undeniable sense of tranquility make it a valuable addition to my lifestyle. It’s not just a purchase; it’s a commitment to a healthier and more balanced life.

Final Words. So, What’s the Best Model on the Market?

For the purposes of this article, I would steer clear of portable saunas (unless on a tight budget) and look for a model that has lower EMF emissions, but that’s just a personal preference.

JNH range is by far the best-infrared sauna that is non-portable with the lowest EMF emissions and the best heating panels.

.

All in all, Joyous gives the best value for money with a relatively big interior and built-in Bluetooth sound system. You can always add your own LED lights in your favorite color for a surprisingly low cost, instead of being ripped off by “chromotherapy” schemes.